sharing.:::.▶ Sexy Lower Body with this 10 Minute Lunge Workout! – There are many ways to be a warrior–How-Ta-Shai | Equipoise

Origen: sharing.:::.▶ Sexy Lower Body with this 10 Minute Lunge Workout! – There are many ways to be a warrior–How-Ta-Shai | Equipoise


sharing.:::.▶ Sexy Lower Body with this 10 Minute Lunge Workout! – There are many ways to be a warrior–How-Ta-Shai

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Awakening with Suzanne Lie

Friday, May 1, 2015
There are many ways to be a warrior–How-Ta-Shai

May 1, 2015

There are many ways of being a leader.

How-ta-shai’s tells his story

Introduction to How-Ta-Shai, The Medicine Man

19th Century United States

This young boy was born to be a warrior. As soon as he could walk, he remembered wanting to ride a horse. If his mother didn’t watch him, he would run off to where the horses were penned and try to walk among them. Remarkably enough, he was never hurt. Many times, he would escape the eyes of the adults who were watching him and run to the horses. Once they realized that he wouldn’t get hurt, they let him do so. Perhaps he thought he was a horse instead of a ‘two-legged.’ Or perhaps he just cherished the horses’ power.

As everyone suspected, he became an excellent horseman, and everyone knew he would be a brave warrior until the most unexpected thing happened. He fell from his horse. In fact, he was sure an invisible force had pushed him. He was thirteen and on his first buffalo hunt. He was feeling like a man, but not acting like one because he thought he was better than the horse; he was the hunter.

This pride got him in trouble. He wasn’t respecting the horse or the buffalo, and when the horse moved quickly to the left, he moved to the right. He was so caught up in the act of being a ‘man’ that he behaved like a small boy and forgot his very first lesson. He and the horse were one. And so, in his arrogance, he fell from the horse, right into the path of a raging buffalo.

Worse yet, he fell onto his shoulder and his right arm lay limp at his side. He grabbed his spear with his left hand and, just as the Spirit had pushed him from the horse, the Spirit led his arm true and struck the buffalo with his spear. The giant animal did not die with one stroke, but he stumbled. This gave the boy time to jump up and run to his horse, which waited for him in spite of the great danger.

With his remaining good arm, the boy pulled himself on to the horse’s back and rode to safety. The other hunters had witnessed this scene and released the buffalo from life. The young hunter had struck the first blow on a mighty buffalo, and he was a hero. However, he realized, as his spear arm lay limp at his side, that he would never be a warrior.

His shoulder healed much quicker than his heart. He recovered most of the movement of his arm, but he could not throw a spear or use a bow and arrow. Finally, he learned to use his arm well enough to hunt, but he did not have the strength to go into battle. And so he brooded. His life was over. He was not a warrior. He was barely a man! How could he live with this handicap?

He was useless. His life was over before it had a chance to begin. He wandered around supposedly on hunting trips, but he had no heart for hunting. He didn’t even enjoy riding his horse. He would have to leave the tribe. He had nothing to give and it was selfish for him to stay. He did not know where to go. He only knew he had to leave.

One morning, before dawn, he gathered a few things and slipped out of the teepee before anyone else awoke. He headed due west, away from the rising sun, and away from his dreams. He did not know where he was going, or why. He didn’t care. For days and days, he walked. He hadn’t brought his horse, as a warrior needed it and he had no right to take it with him.

After many rising and setting suns, he came into a territory that was new to him. By the end of the second moon cycle, he was lost. Of course, he wasn’t lost in the sense that he couldn’t go home; but he was lost in that he had no idea where he was or what he would experience next. He was not afraid. Nothing worse could happen to him. Maybe if he could lose his past, he could find a future.

In the distance, he saw a high cliff and decided he would climb to the top to seek his vision. He buried his provisions at the bottom of the cliff, as he would need no food or comfort, and began his climb. The way to the top was very steep, with loose gravel and little to hold on to.

After nearly falling several times, and wishing he had a man’s strength in both of his arms, he finally reached the top of the cliff as the last rays of the sun were setting below the horizon. He found a small niche in which to sit and curled himself up to wait. The night grew colder and colder, yet he hardly noticed. He vowed that he would not move until he had received his vision. With every hour, he drew deeper and deeper into himself. By dawn, he was in a deep trance.

Gradually, a storm began to gather about him. It seemed to echo the storm that raged within his soul. The weather became colder and colder, and the wind grew icy. He knew that soon it would be the first snow. It had been many moons since his injury. The plains and the pain of his wasted life seemed far below him now. From his perch on the cliff, he felt like he was a part of the growing force of Nature, and less and less a part of his physical body.

As the wind whipped about him, he could feel his Spirit being tugged by it. He wished to fly like the wind and roar like the thunder and be free once and for all of the limitations of his wounded body. His anger and disappointment filled his heart and mind, and he wished to leave the clay prison of his body.

“’Grandfather,” he cried to the howling wind. “Take me with you!”

He surrendered to the pull of nature’s storm, and, with a flash of lightning, he was pulled out of his body. He looked down and saw a small empty form clinging to the side of a cliff and could vaguely remember it was he. He took to the wind like a bird. His Spirit knew no limits, and the turbulence in the air only added to his excitement. He didn’t know where he was or where he was going. He didn’t care if he ever returned to that small shell.

He was Home now. He was the wind and the sky that held it. He was lifted higher and higher away from where, and whom, he once was. He seemed to lose consciousness for a moment, and when he awoke, he found himself on the plains. He was alone except for one buffalo that was as white as snow.

“They are coming to kill us!” it said. “They will gain power over you by killing us and there is nothing we can do to stop them.”

With these words, the buffalo turned and walked away.

The Spirit of the Indian ran after him with many questions.

“’Who are ‘THEY’? Why do they want power over us? How can they kill you?’

But the buffalo was just an animal now. It was no longer white, and it was all alone. The man turned around and saw many mounds off in the distance. He could not make them out, so he went closer to investigate.

As he got closer, he saw that the mounds were dead buffalo–thousands of them, lying dead on the prairie. Some were skinned, but the precious meat was left to spoil in the sun. Some were wounded and left to suffer and die a slow death. Some were calves and some were pregnant cows. What was this atrocity?

“Who could do such a thing, and why?” The white buffalo’s words echoed in his head, “They will gain power over you by killing us.”

He must stop the slaughter. He could not allow this to happen. He must return to his tribe and warn them. He could not abandon his people in their time of need. With that thought, he was suddenly aware of himself way below his Spirit, pressed against the side of a cliff. He looked as dead as the buffalo on the plains.

His face was white, his lips were blue, and there was snow all around him. He must get back into his body before it was too late. He struggled to return, but the very wind that had given him freedom was now causing his death. The currents of air were strong and they pushed him away from his body. He knew that in order to return to it he would have to WANT to live. He would have to fight for the right to be alive–alive with a purpose. He must return and help his people.

Gradually, he could feel himself moving towards his body. He reached for it as if he could pull himself back into it. When he finally touched it, it was ice cold. It was too late. He was already dead. If he entered his body now, maybe he would be a ghost, caught forever between two worlds, but he had to take that chance. He had to believe that he could restore himself to health. And then, suddenly, all was dark and he was cold, very, very, cold! He tried to move but could not.

His arms and legs were ice, and he could not feel his fingers or toes. He collapsed into a small heap trying to hold within him any heat he could. He had to get warm. Gradually, he found he could crawl. Actually, he was dragging himself with his elbows. There seemed to be an indentation just ahead; perhaps it was a cave.

After what seemed like a very long time, he reached the mouth of the cave. He rolled into it, but it was slanted down and he felt himself rolling out of control. He rolled and rolled until he was suddenly stopped by something big and furry. It was a bear. He didn’t care. It was warm. He fell into the warmth of its fur and passed out.

He didn’t know how long he was unconscious, but when he awoke he was warm, or at least he wasn’t cold. And he could move. His hands and legs obeyed his command, but his fingers and toes were on fire as though a million bees were stinging him. Rubbing his hands together, he willed himself to sit up and get his bearings. Gradually, as his eyes grew accustomed to the darkness, he found he was alone. But on the floor beside him was a pile of roots. They were almost frozen, but they were edible.

Why was this pile of roots in the cave? He knew he hadn’t put them there. He still was not sure where he was or how he had gotten there. Then he remembered the vision and his struggle to return to his frozen body, his fall into the cave, and the bear. He had never heard of a bear taking food into his cave. But it was food, and he was starving. He began to eat the roots, and once he started, there was not another thought until he had eaten them all. When he finished, he was thirsty and he crawled to the mouth of the cave, amazed at how weak he still was, to eat some snow.

Where was the bear? Had he found another cave, or was he on his last search for food before his hibernation? If that were the case, he needed to leave before the bear returned. But with the thought of leaving the sheltered cave, he realized he was still too weak. If the bear were going to kill him, he would already have done so. Besides, he surely could not yet survive outside. He crawled back to the deepest depths of the cave and fell asleep.

Several times he came to the edges of wakefulness and remembered a large furry lump leaning against his sleeping form. He felt safe, secure, and warm and drifted back into the depth of sleep. When he awoke fully, he often found more roots, which he ate with a great appetite. Sometimes the bear was there, and sometimes he was not. Finally, after an indeterminate length of time, the man was able to stay awake long enough to ponder his situation.

This time when he awoke, he found the bear deeply asleep in the farthest depths of the cave. It was almost as if the bear knew that the young man was well now, and so he went into his winter’s sleep. The man realized that the bear had brought him the roots, kept him warm, and in fact, saved his life. This was a powerful omen as to the purpose of his life. Nature had saved him and he must pay her back. He had been granted Bear Medicine, and he would learn to use it.

For two winters he lived in that cave with the bear. How he survived the first winter, he was not sure. When he had regained enough strength, he had crawled down to the base of the hill and uncovered his supplies from beneath a pile of snow. He slept a great deal, snuggled up against the warmth of the bear. Somehow he survived on the supplies he had recovered and the small animals he caught outside the cave.

His first teachings were in the dream-state. He met nightly with the Great Spirit and received many instructions. Upon awaking, he would walk in the snow to try to anchor these instructions into his physical form. It was during these daily walks that he learned to connect with Nature in a way that he had never done before. All of Nature was asleep, like him, in the depths of winter, but the Great Spirit never sleep and became a constant companion for the man.

The person that he had always known as he was now dead, and he had not yet given birth to his new self. He was pregnant with himself. He was gestating a new essence from deep, deep inside, which was fed every night in his dream state. As spring began to dawn, so did the seedlings of his new self. The bear awoke and left him alone in the cave. He was surprised at how lonely he felt. He, too, would leave the cave to build himself a shelter against the face of the cliff he had climbed that fateful day at the very beginning of winter.

As he saw the new life of spring all around him, he began to build a new life within himself. His new self was totally at one with all of Nature. Like his horses, he could smell water, and, no matter how far he walked from his shelter, he could always return. He ate much like his friend the bear: fish from the rivers and a nearby lake, berries, roots, and small creatures.

One day, while he was eating berries, he felt a strange metamorphosis take over his body. Suddenly, his hands became very large and furry and his back took on an unfamiliar curve. His sense of smell was so intense that he was almost dizzy. He fell down on all fours and began running through the woods at an incredible speed.

He wondered if he just felt like a bear or if someone outside of himself would actually see him as one. And then he smelled the most magnificent smell he had ever experienced, a female bear. He came upon her slowly from an upwind direction. But she was too smart for him, and turned to face him. She sniffed the air as if she were confused by his scent. He stood on his hind legs, raised his paws, and growled to impress her. She had no cub and would be ready soon to mate. The man/bear turned and ran up the hill, leaving her awaiting his return.

He awoke at the edge of a stream beside the berry patch. He was naked and what clothes he had were torn from him and lay in shreds around him. How could he have had the strength to tear his clothes from himself without a knife? Had it been true? Had he been a bear, or was it only a vision? Did it matter? He lived in two worlds now, the Spirit World and the Land of his Fathers. He could travel back and forth and never realize that he had changed realities. Had he lost his mind, or merely exchanged it for his Spirit?

While he was a bear, he had seen some mushrooms. He would pick them and save them for the full moon, which was coming within a few days. He realized that there was something important that he must do. Grandfather Sky and Grandmother Earth were calling him. He fasted for three days and stayed as naked as he had been when he awoke by the stream. Then it was time.

The moon was full and high in the sky. He blessed the mushrooms in each of the four directions, presented them to the Great Spirit, and slowly ate them. Nausea overtook him briefly, but he did not purge himself. He laid back and stared into the moon. She seemed to be speaking to him.

“Remember. Remember, my warrior?

“Remember what? he wondered. And a warrior! Was she taunting him? He knew he could never be a warrior.

“Oh, but there are many kinds of warriors,’ she said. ‘They are different only in their choice of weapons.’

“I cannot yield a weapon. Even as a bear, my one arm was weaker!’

The voice ignored his complaint.

“Your weapon shall be your medicine!’

“I have no medicine,’ he argued.

“If you remember who you are, you shall have your medicine. If the bear recognized you, why do you not recognize yourself?’

“But who will be my teacher? I am alone in the wilderness.’

“Yes, you are right. The wilderness shall be your teacher.’

And then the voice stopped and he saw many visions. He saw men in blue clothing with saddles and fire sticks like the trappers used. There were many of them – too many. He saw fires, and women and children running in panic. The men were gone. Where were they?

How could they have abandoned their families? No, they had not abandoned them. He saw the warriors awaiting the battle, but the men in blue were afraid of them, and only fought the women and children. Had these enemies no honor?

Then he saw naked trees. The leaves were gone, and the trees were tied together to trap something inside. He had to free what was trapped inside. He beat upon the wood, looking for a way in, when he heard laughter. He looked above him and saw a man in blue inside the strand of trees, with his head and shoulders looking over the dead trees, and down at him. The man laughed and laughed.

“NO!’ he cried. ‘I do not want this vision. It is evil!’

The voice returned. ‘Cycles end, like the changing moon. But like the moon always returns, so will the People!’

The next vision he saw, he could not understand. There were his people, only there was no space around them. There were no plains. There were no buffalo. Their warriors lay around like sick old men, leaning up against trees and drinking firewater. They seemed to live in teepees that were not the shape of the medicine wheel, but were flat with something shining on the top. There were things around them that looked almost like the iron horses, but they were smaller and appeared to be broken.

Everyone was sad and beaten. And then it happened. With a bang of the old wooden door, someone came out of a flat teepee. He was a warrior in full dress. He had his paint and war bonnet on. He carried his best bow and arrow. He did not want the white man’s fire stick. And in his other hand, held high, was something bright. Something almost burning, but it did not burn.

It was as light as the sun and spread over the entire camp. One by one, the lazy, sick men arose and were transformed into mighty warriors. The chief raised both of his arms high into the sky and summoned the Spirit World. He looked into the warrior’s face, and in that one face, he saw the faces of his People.

Then all went black. He saw nothing more. He tried to bring it back. He wanted to remember everything, but he couldn’t stay awake. Something was pulling at his Spirit. The last thing he saw was his naked form lying on the forest floor.

When he awoke, the sun was high. He crawled to the stream and rolled into it. He lay there for most of the day, crawling in and out of the water, until finally he had to find food. What could his vision have meant? How could the wilderness teach him his medicine?

He spent the rest of the summer answering that question. The vision was still a mystery, but the wilderness was his teacher. The sky taught him how to be free. The birds let him use their eyes to see land far below them. The trees told him where to find roots and other edibles. The bees found him honey, and all the creatures spoke to him in a language without words.

As he moved through the woods, he somehow knew that this bark could heal pain and this flower would ease the fire in a wound. Nature gave her secrets to him. As the days shortened and the nights grew cold, his lessons continued. Then he knew it was time to return to the female bear. Did they really mate or was it a vision? All he could remember was that they appeared to become one being. Was she really a bear or was she his Spirit Guide?

Then winter was upon him and he knew that he would hibernate like the bear. He had gathered his food and an old stag had given his life up for him. His bear mate had told him where to find it. From this gift of Nature, he made his winter clothes and set up his provisions. When he went to the cave for his winter’s rest, the bear was waiting for him. He looked at his two-legged roommate and ambled to the back of the cave.

The man seldom took walks this winter. He was too busy dreaming. He walked the skies with the Grandfathers and returned to Grandmother Earth only to eat and relieve him self. When spring came, he was ready. He didn’t know for what, but he was ready. One day he awoke and the bear was gone.

He knew that he, too, must now leave the safety of the cave. He gathered his few possessions, as he knew that he would not return. He had received his lessons. He had learned his Medicine. Now he must use it for the good of his people. He would return to them now. He had something to share with them. He was a warrior and his weapon was his Medicine.

He decided to take one last tour of the valley to say goodbye and to gather provisions for his long journey home. Every tree and blade of grass seemed to know him. The flowers turned in his direction, and the animals, insects, and birds seemed to recognize him. Finally, with the sadness of goodbye and the joy of hope and purpose, he turned one last time as he reached the edge of the valley. What was that he saw in the distance? Yes, it was his bear mate. And beside her was a small cub.

“But what did the vision mean?” asked Shature.

How-ta-shai’s face grew gray and sad.

“The vision was the Truth, although it took me many years to know it.”

He motioned his hand to the right of him, toward the old, dying man. An Indian woman was entering the teepee with a small bowl of food and a skin of water. The old man waved it away.

“’I will not eat until the Bluecoats allow us to place our teepees outside the walls of this fort.’

The young woman nodded with sadness and respect and backed out of the teepee with the untouched food. She looked over to the Commander of the fort who was just entering his quarters, set the food down in front of the teepee, and left.

The Commander had no taste for this job. What was the point in torturing these people further? Every morning, as he entered his office, they placed the old Medicine Man’s food outside his teepee. And every evening, they took that same full plate of food away as the commander left his office. He had heard that each remaining member of the tribe had sacrificed a small portion of their nearly inedible food as a gesture of support for their one remaining warrior.

The commander had served in the Civil War and had fought many brave battles, but he saw no purpose in shaming these poor, defeated people any more. However, his orders were to keep them within the confines of the fort. Where would they go now? There were so few of them left. The warriors were dead or in prison. But he had to obey his orders, didn’t he?

And then one morning, as he walked up the stairs to his office, he turned to look at the familiar scene of the food in front of the old man’s teepee. But instead, he saw the women taking down the teepee and wrapping the old Medicine Man in a burial skin. They all turned to look straight into the face of the Commander, their eyes shown with pride and love. Even the children stopped to make sure he knew what had happened.

The Commander had seen many terrible things in his long military career, but the simple sight of the loss of one courageous old man struck his heart. He found that he had to lean against the pillar of the porch to regain his composure. He then called his Lieutenant and said in his most powerful voice:

“’Lieutenant, tell these people to set up their teepees outside the fort!’”


As the Medicine Man finished his story, Shature felt the deep sorrow of “The People.” She had heard the story with her heart and was in awe of How-ta-shai’s courage. Could she be such a brave warrior when she returned to Earth?

“There are many ways to be a warrior,” spoke How-ta-shai. “Remember my story. I had to lose my ability to be a warrior in the way that I had wanted order to be a warrior in the manner that was my destiny. I did not share with you the many years in which I was of great service to my people. These were years filled with happiness, service and love. Later, I had to learn to keep that love alive during years and years of pain, suffering and loss.

“At my death, the only thing that I had left was Love itself. Love for something greater than the material world. Love for an ideal. I had sacrificed myself as a symbol of the love I held for the ways of my people. It took a lifetime of service to achieve it, but I can now give you a love that is transpersonal and beyond human emotions. This love is an energy field and a beam of power. Take this gift from me and hold it in your heart.”

The Medicine Man stood up and Shature followed his example. He circled the fire and embraced her, heart to heart. She could feel his bear energy, his love of Nature, and all his pain that he had transformed into wisdom. Yes, she would hold this gift forever, beyond all life and death, within her Heart.

From: Reconstructing Reality by Suzanne Lie

Stay Connected and Sign Up for Our Newsletter Posted by Sue at 10:38 PM

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Sharing_ K_ Girls Sexy Arms Workout! – Looking Back to Leap Forward.:::.Meditation for New Earth | Equipoise

Sharing_ K_ Girls Sexy Arms Workout! – Looking Back to Leap Forward.:::.Meditation for New Earth | Equipoise.

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Sharing_ K_ Girls Sexy Arms Workout! – Looking Back to Leap Forward.:::.Meditation for New Earth

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Awakening with Suzanne Lie

Monday, December 29, 2014
Looking Back to Leap Forward — Year 2011



Meditation for New Earth 


The first place to do this meditation is in your home, as this is the place where your physical form

seeks shelter and protection. Find your favorite place of meditation and go so deep within that you hear

your SELF say:

I AM deep in the caves of the Mother once again.

I feel the Love of the Mother about me.

I give thanksgiving to Her for allowing me to live on Her form and assist Her with Her return.

I feel myself within the Mother, and I feel the Mother within me.

I listen within my heart for Her personal message:

Beloved Ones,

I AM Gaia—I AM your Mother Earth.

I speak to you from the North

In the North I AM high, snow-capped mountains and forests of tall, green trees.

I touch the sky and carry the mountains. Feel me about you and within you.

My love is a transpersonal energy field that raises you above the wows of daily life

and provides you with a strong foundation.

Feel how my love reminds you to love and support all life.

I speak to you from the East

In the East I AM the rising sun and vast horizons.

I welcome each new day with love so that I may, once again, celebrate all life.

Feel me around and within you.

My love is a service to be given away without need for return or compensation.

Feel how my love urges you to greet each new day with joy and unconditional love.

I speak to your from the South

In the South I AM rain forests and dense jungles.

Observe how my great abundance is around and within your daily life.

My love is continuous through all dimensions of life.

Feel how my love allows you to expand your consciousness into your higher expressions of SELF.

I speak to you from the West

In the West I AM the setting sun and deep oceans.

Feel how my love assists you to release that which has come to completion.

My love creates the union of the Sun and Sea so that ALL your emotions can be transmuted into joy,

unity and unconditional love.

Beloved ONES,

My third dimensional planet is being transmuted into the fifth dimension.

Now as we, people and planet, welcome and embrace our Higher SELF, I ask that my humans

remember how to live in unconditional love and unity with all of my life forms.

In this manner, we will create the WAY Home to New Earth,

which resonates beyond time and space in the ONE of the eternal NOW!

Feel your frequency rising and Know that WE ARE ONE.

Dear People of my Planet,

I also ask that you assist me to restore the true beauty and vibrant life of my true form.

Hence, whenever you experience any ripples of dissonance or disharmony in your human

or planetary body,

I ask that you call the higher frequencies of Spirit into the physical frequency of Matter.

Through transmuting your personal and planetary body, you assist me in creating OUR New Earth.

In this manner we can work a ONE Being to:

Welcome the dawning of a new reality,

Create this higher reality with the force of our unconditional love,

Unite with our higher expressions on New Earth and

Transmute our physical bodies into our light bodies of New Earth.

Furthermore, to assist me to return me, Gaia, to my fullest power,

I ask that you assist me in regain ALL my Wisdom, Power and Love by decreeing:

“I AM a Portal through which the Spirit enters the Matter of Earth.”

I AM ONE with the Portal and ONE with the Earth”

As I open the Portal to my Multidimensional SELF, I Decree:

Spirit into Matter NORTH

Spirit into Matter EAST

Spirit into Matter SOUTH

Spirit into Matter WEST

Thank you Beloved People of my Planet.

I AM Ascending Gaia

For the last few of these posts, instead of the 5 W’s
I would love you all to reflect on the topic of each blog posting.

For this post, it would be wonderful if you could share with your “self”
and hopefully with the blog how you areassisting Gaia’s Earth.
In this way, you make a statement about your dedication to Planetary Ascension
As well as give some good ideas to others.

I will begin by sharing that I will continue communicate and commune with Gaia,
hear Her voice and share that information with others.

If you wish to post your answers it will assist in our Unity Consciousness. Posted by Sue at 8:59 AM


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Equipoise: sharing.:::.▶ Sexy Lean Abs Workout! – the Arcturian Group

Equipoise: sharing.:::.▶ Sexy Lean Abs Workout! – the Arcturian Group.

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Monday, June 23, 2014

sharing.:::.▶ Sexy Lean Abs Workout! – the Arcturian Group

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Translate   /traducir/ Vertaal /  ♪ → → → ► → → →
Terjemahan/μεταφράζω / übersetzen / ♪ → → → ► → → →
переводити/Traduire/ переводить ♪ → → → → → → ►
 ترجم / לתרגם   翻訳する
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OCTOBER 13, 2014

We of the Arcturian Group come to wish you peace, joy, and kindness to each other in these times of strife and confusion. We know that many are suffering, but we see great awakenings through the experiences. There are many who have always lived fully within the third dimensional belief system who now surprisingly find themselves questioning their core beliefs in ways that are allowing them to awaken. They are reaping the benefit of the increasing Light flowing on earth even though they are not aware of why change seems to be happening within.

As Light flows from the increasing number of evolving energy fields, it adds Light to universal world consciousness, exposing and dissolving areas of shadow in the process. This is how the world is awakening–each small awareness of truth/Light helps to dissolve the illusion and adds to the whole for there is only ONE. Very soon, there will be enough Light in world consciousness to shift it. This is what “the shift” means–a transfer of energy domination.

We wish to speak of truth which manifests as does everything, through the physical, emotional, mental, and spiritual levels–truth as an Absolute as well as truth the ordinary. When we speak of truth in theses messages we are referring to the Absolute–Divine Truth.

In Truth, there is nothing but omnipresent Divine Consciousness which in the human scene is interpreted by mind and seen as material. The third dimension views life through a filter of separation as well a belief that everything is either good or bad (duality). More often than not, one’s individual belief system has been simply accepted without thought from the world consensus consciousness.

It is a very important to remember that thoughts you may have are not really yours until you accept them as your own. The thoughts and beliefs of world consciousness are floating around always available to be claimed as truth or not. Allowing uninvited thoughts to simply flow through without giving them any importance is a reclaiming of your power and movement into truth. Resistance to unwanted ideas or thoughts simply gives them a power they do not have.

In the human scene, truth is determined by whether or not you honestly state what you know or feel to be correct. It also represents consensus opinion on particular topics as dictated by the “experts” or those in power. Living out from third dimensional thinking causes some individuals as well as businesses and governments to feel no obligation toward honesty or truth if and when it does not suit their personal needs or agenda–reflecting the belief in separation.

As mankind evolves ever more deeply into the realization of all within the One, it will begin to understand that the words and actions of ordinary daily life are important because what one says or does to another, he does to himself. Fear, whether recognized or not, is the root cause of dishonesty and lying–fear of lack, limitation, rejection, failure, punishment etc. and can only be eliminated through Truth.

Fear stems from third dimensional experiences and teachings from past lives as well as this one. Many of these experiences were horrendous, causing long lasting impressions within cellular memory and energy fields. These old cellular and emotional energies are what you are now in the process of clearing. Some of the more intense energy clearings, can leave you feeling exhausted and depressed. Know that there is nothing wrong, you are evolving, so do not claim these feelings as having any power over you which will simply pull them back into your energy field.

Children speak the truth until they are taught not to through fear or punishment. Many adults believe that being right makes them important (more loveable) and so say or do whatever it takes to be seen as always right–a reflection of the belief in separation from Love/Self. Frequently individuals are simply ms-informed and speak from ignorance but as with all actions, the intention behind the words give them their energy. Untruths spoken innocently carry the energy intended by the sender which is to be truthful. We do not refer to malicious gossip.

Gossip and criticism are facets of duality and separation which reflect self loathing and create the need for a person to see himself as better than others in order to feel any acceptance or self love. These activities not only humanly (never in reality) hurt the person gossiped about, but also come home to rest in the energy field of the sender for again…there is only One.

With evolution comes the inability to speak untruth for personal gain. The spiritual student becomes increasingly aware of that gentle tap on the shoulder whenever he is tempted and begins to understand that his spiritual leash has become very short.

Divine Truth is an Absolute–that which IS, always has been, and ever will be–held infinitely in place by Divine Law. The Absolute can never be known or understood fully with the limited human mind which is why over eons of time, man has repeatedly created Gods in his own likeness reflecting whatever qualities believed to be important at that time.

The goal of all souls, on all planets and dimensions as well as on earth, is and always has been, to evolve into the fullness of the realization ONE, thus becoming the One. The soul has always been perfect, but through its journeys of experience, has not remembered this and so has struggled lifetime after lifetime in the process of awakening. It is the spiritual journey and purpose of life to eventually realize one’s Divinity and live out from that state of Consciousness. Divine Truth is first grasped and interpreted intellectually until over time it moves to deeper levels and becomes one’s reality–his state of consciousness. Each soul’s journey takes infinite forms and paths and experiences, which is what you have all been doing.

Books, classes, and teachers can only assist up to the attained level of consciousness of the author or teacher. This is not to say there may not be the perfect book, class, or teacher for you at a given time, but always use your intuition when deciding if something is right for you. Just because something is popular doesn’t mean it would be right for you. You may actually be beyond a particular teaching or teacher. There will always come that time in which you will begin to be taught from within for this is where Truth resides.

Information, answers, explanations, and ideas that result in “aha” moments for you are the fruits of your own inner work and will often manifest when you least expect, when you are doing something as mundane as washing dishes but are at the same time quiet and receptive. Issues of life begin to be seen from new levels of understanding and a truth you may of read and pondered but never fully understood may suddenly become simple and clear.

Divine Truth is all that IS, and is infinite. There is an old Eastern saying that says that if you can encompass IT (the Absolute) within your mind, (which many think they do) then that is not it. Absolute Truth is every spiritual idea embodied within Divine Consciousness, ever present but interpreted by the mind in the human scene according to individual and world consciousness.

To try and live the Absolute, before attaining that state of consciousness is a mistake many serious spiritual students make. To throw away your medications before you have attained the consciousness of your completeness and wholeness as a Divine Being, is a very human action. However, when something no longer resonates with you, never be afraid to let it go. Holding on to some facet of your life just because it is what you are used to, is a block to your awakening. You are required to live out from your highest attained state of consciousness, living the truth you know while moving ever deeper through practice and study.

The act of transition or death, does not bring a sudden realization of Truth as many believe. You are your state of consciousness and therefore take it with you. All are taught and guided lovingly on the other side just as here.

Evolution is the process of an ever increasing awareness of who you really are, dear ones. Evolution is a process that does not suddenly culminate overnight unless you have done the work getting you to that state of consciousness in previous lifetimes. Try not to become discouraged and feel you are making no progress if life seems mundane and ordinary.

Do not compare yourself to others, do the best you can remembering always that you are being guided and are never alone. If you succumb to the weight of some human burden, resist the temptation for blame or guilt but simply pick yourself up and continue. You will soon discover that the sky did not fall down when you make a mistake nor do you have to go back to the beginning of your journey. Failure is a concept within third dimensional thinking. There is no such thing as failure in reality, only learning experiences.

You are loved dear ones, very loved and honored greatly for your efforts and work. All is proceeding according to plan.

We are the Arcturian Group 10/13/14

©2014 | Cedar, MI 49621

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Equipoise: sharing.:::.▶ Sexy New Butt Exercises!!! Side Butt – Ashtar: Breaking News! Sirius “UFO” Brings World Peace!

Equipoise: sharing.:::.▶ Sexy New Butt Exercises!!! Side Butt – Ashtar: Breaking News! Sirius “UFO” Brings World Peace!.

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Friday, June 13, 2014

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▶ Supplements to Boost Libido and Testosterone – YouTube 

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Translate / traducir  / Vertaal /
Terjemahan/μεταφράζω / übersetzen /
переводити/Traduire/ переводить
 ترجم / לתרגם   翻訳する 

Ashtar: Breaking News! Sirius “UFO” Brings World Peace!

Transcribed by Kathryn E. May
March 11 2014

Hello, all Beloved Earth Dwellers, it is I, Ashtar. I have very good news to tell you about our successful Double Trouble display over the Ukraine. You will appreciate the irony embedded in the Truth which is now being revealed around the world. We are whooping and hollering on the ships, as you might say.
Many of you have seen the video of the “cigar shaped UFO” over the Crimea – the territory where Putin gathered his ships and ground troops to try to “keep peace” by applying military force. The video was seen all over Russia as well as the rest of the world, and was claimed by the Russian press to be a UFO. You may have noticed it was then that Putin pulled the Russian troops back “to barracks.” He decided that the sight of a 3,000 foot long UFO flying surveillance over the trouble spot was not something he wanted to challenge.
All might have died down, met as it was by the cold shoulder of the cabal-controlled media, if it weren’t for the following release from the “Turner Radio Network.” I quote it here in its entirety for comic relief.
March 8, 2014 — (TRN) — The United States has deployed a spectacular new military asset in the skies over the Ukraine. The craft made its presence known on March 6, in broad daylight, and it so baffled media and local residents, they called it a “UFO.” Since the craft has now been publicly seen, TRN is pleased to be able to report the development and deployment of the new “Sky Dreadnought.” Video of the craft over Ukraine and further details, below.
The Sky Dreadnought is the most advanced military weapons system in the history of human existence. Nothing on the face of the earth can even come close to comparing. The ship, a long, cigar-shaped craft, is almost 3,000 feet long, about the length of three aircraft carriers.
It flies by virtue of a gravity-manipulation system, allowing it to operate at any altitude – even into space – and return, without need of jet engines, propellers, massive fuel tanks or rocket engines. All this is achieved by the manipulation of earth’s gravity, which, for all intents and purposes, affords unlimited motion possibilities.
Since the craft manipulates gravity, there are ZERO gravitational effects upon the crew or systems inside the craft. Instead of the craft moving despite gravity, gravity itself moves *with* the craft. This means the craft can maneuver at previously impossible angles and speeds without the crew suffering any “G-forces.”
While it’s maximum speed is classified, TRN can report the Sky Dreadnought can easily travel in excess of ten thousand miles per hour inside earth’s atmosphere, or stop and hover — all of it totally silently. Not only can it achieve these amazing speeds, it can do so almost instantaneously, making the craft totally untouchable by any weapons system on earth.
The exterior of the craft is coated with trillions of nanites, so technologically advanced, it cannot be tracked by radar, cannot be locked-onto by fire control radar of any type, cannot be tracked by infra-red or other heat-seeking weapons. These nanites are not only part of the anti-radar features of the craft, they are also part of the defensive “light-bending” visual stealth, communications and weapons systems.
For defensive purposes, the nanites can be used to view and transfer images seen on one side of the craft, to the other side, meaning the craft can seem to “disappear” to the naked eye.
For communications, other nanites direct all electromagnetic emissions to the sky, making it impossible for ground or air-based radio-tracking or communication interception.
As to weaponry, the Sky Dreadnought does not use any conventional weapons. All of its weapons are a type of pulse-plasma beams which, when seen by the naked eye, appear to be blueish-white, focused bolts of lighting. The weapons were first used on an experimental basis in the second Iraq war, where prototypes were tank-mounted, and were seen melting cars, trucks and buses to the shock and horror of the Iraqi troops who witnessed their use. The weapons operate 360 degrees vertically and 360 degrees horizontally without any blind spots. Nothing can escape the crafts’ weapons and no man-made object on earth can withstand being hit by the beams. Metals turn molten and melt in seconds; concrete is reduced to powder instantly. Human bodies shrivel to burnt/melted hulks the size of infants, in less than one second.
If attacked, the systems on board the craft can engage a staggering number of threats simultaneously; literally thousands of attacking targets can be wiped out of existence before they even get close to the craft. While the range of its plasma weapons is classified, TRN can report the craft has the ability to attack any target from horizon to horizon, no matter the altitude of the craft! Given this ability, there isn’t a weapon on earth that can be be launched at or used against the Dreadnought without the attack being detected and destroyed.
Making the craft all the more amazing is that once its weapons are used, the area in which they were used is completely safe to enter. No long-term radiation or other health hazard exists. This being the case, the craft can go in, utterly flatten an entire country, and the area it conquers will be ready for re-population and re-development by the United States immediately after the confrontation.
Believe it or not, the craft is based at an undersea base in an ocean. The craft can operate underwater, but there are still some unresolved issues in using its weapons while it is submerged; the weapons work, but anything even close to the area they are used is also affected by the dispersion of the plasma, which has unintended consequences for innocent life forms in the area.
It took more than 25 years and literally trillions of dollars to develop this craft. Those claiming the Pentagon “cannot account for” trillions of dollars, can now figure out where that money went.
You’ve heard of the “United States of America?” Get ready for the United States of Earth. [Ashtar: Read, NESARA] There will be a “new world order” and it will be American.
The presently existing nations of the world have proved themselves uneducated, petty and barbaric; they have lost the right to be sovereign independent states. As will be displayed shortly in Crimea, once Russia misbehaves too much and is utterly humiliated when battle begins, the “one-world-government” that’s been in the works in the UN will suddenly turn out to be American; because the rest of the world will have no choice.
Five days ago, when this web site ran a story announcing the deployment of a U.S. aircraft carrier strike group toward the Black Sea over the Ukrainian situation, many were critical, claiming it to be a hoax. Yet days later, that carrier strike group appeared off the coast of Greece. The final paragraph in that story stated in-part: “. . . the U.S. is also deploying another weapons system, which has been successfully tested, which can knock the S-400 out of action. TRN is not revealing the nature of that system for obvious reasons.” The new “Sky Dreadnought” is that weapon system.
Below is video, taken March 6, 2014, showing the Sky Dreadnought over the skies of Ukraine. It is reported by Ukraine media as a UFO. It is not a UFO, it is an American warship; and from today, the world will never be the same. – TRN
(The original video has been removed, but another source has put it out, with the following comment:
“Have you noticed every time a country is taken over by the Cabal, UFOs appear?”)
Yes, indeed, Beloved Ones, there was a massive surveillance ship over the Ukraine, but it was not developed by the U.S. government in secret. It belongs to the Sirius Star System Fleet, under the Ashtar Command. I could not resist – I took the helm myself to carry out this mission, and what a pleasure it was!
Now, you may be wondering about the above “press release.” I must admit to having come up with the rather catchy name, the “Sky Dreadnought.” Of course it is a bit of a play on words, since it is intended to sound terrifyingly dreadworthy, but the title can also be read as Dread Not. We are rather proud of the science fiction bit of (group) writing which describes very accurately, if a bit dramatically, the actual capabilities of the ship, which Kathryn has described as “totally awesomely awesome.”
We are especially pleased with the outcome of our efforts. There will now rage a debate across the world about the true origins of this craft (thanks to our “Turner” boots on the ground.) If it is truly “the most advanced military weapons system in the history of human existence,” and it belongs to the U.S., the rest of the world is completely under the control of the United States, as the article says. If it doesn’t belong to the U.S. (and no one else has claimed it) then what??? It has to be a UFO!
Does the military of every country in the world dare ignore the possibility that this is truly a game-changer? That every weapon known to man is now completely and utterly obsolete, and that any form of military resistance is now completely unthinkable? What if it does belong to the U.S.? What if it doesn’t?
Can you picture the shouting and chest-pounding in the board rooms and war rooms of the cabal-sponsored military elite? Can you imagine their red-faced frustration at learning they are completely impotent? There is nothing their money can buy that can forcefully re-establish their power this time.
(On the deck of the New Jerusalem you can hear the strains of the wonderful “March of the Tin Soldiers” from the Nutcracker.)
Their only recourse is to pretend that they are unaware or disbelieving about the presence of the great ship. Of course it will be as easy to ignore as the proverbial elephant in the living room. Given the stranglehold on the media, they might have succeeded eventually, because of the short memory of the public, but we have thought of that too.
You may also have heard about the airliner which vanished in Malaysia. Flight 370 was just off the eastern coast over shallow water when it wavered in the air then suddenly dropped from 35,000 feet to 0 and disappeared. At the same time, radar showed a “plane” which suddenly accelerated to 4 or 5 times the speed of any other craft, hovered in one place, then suddenly vanished from the radar screen, seconds before the airliner also disappeared.
I am very pleased to tell you all that the passengers and crew of the airliner are safe and happy in a secret location. There were several ships in the area, and the maneuver was carried out effortlessly. It is very serendipitous that the airplane carried a large number of Lightworkers from many countries who are delighted and very enthusiastic about the proposal we have made to them, that they be used as “hostages” to expedite the following demands:
Their release will be contingent upon an immediate global agreement that all countries now in possession of any weapons of mass destruction relinquish them to be evaporated forthwith.
1. NESARA law will be presented for signature to all the world’s leaders – representatives of every country on the U.N. charter – and will be immediately enacted. We anticipate that President Barack Obama will be first signatory on the document.
2. There will be declared a Global Celebration of Peace for every person on the planet, regardless of race, religion or nationality, to be marked by one month of singing, dancing and public performances in every village, town, and city on Earth. All expenses are to be underwritten with the funds which would have been allocated for military expenditures.
3. All military personnel will be paid full salary for three months after they turn in all weapons and uniforms and return to rebuild their own families and communities. After that, no expenditure by any individual or nation will be permitted for any military activity or equipment whatsoever. This will free governing bodies to use their resources for infrastructure, water and sanitary systems, sustainable agriculture, and educational and social programs to elevate the conditions for all their citizens.
The people of Planet Earth can also look forward to the sharing of the technology behind the propulsion system for the marvelous space craft they will soon observe over all the major cities of the world. We wish for them to become familiar and comfortable with our presence, which they will soon associate with freedom, good times, free energy, and global prosperity.
We promised you Disclosure, Dear Ones. Well, here it is. It may take a few days for the inevitability of this massive change to sink into the consciousness of all the citizens of the planet, but I assure you, it has already begun. We will continue to display our presence to the world, now that the U.S. has been declared the supreme power over all. It will cause increased confusion in the ranks of the elite, but we are certain the citizenry will adapt very quickly to the fact of permanent and lasting peace on Earth.
Here on the New Jerusalem, we rejoice with a gentler kind of drum beat. We enjoy adding our own lyrics as we sing the child’s song that ends like this:
“I played my drum for Him, pa rum pum pum pum
I played my best for Him, pa rum pum pum pum,
rum pum pum pum, rum pum pum pum,
Then He smiled at me, pa rum pum pum pum
Me and my drum.”
Yes, we will all be marching to a different Drummer – the pulse of the Universe, the breath of our beloved Prime Creator, with our Star Brothers and Sisters at our side. We will rejoice together in the sparkling Light of the New Golden Age.

I am your brother, in Love, Joy and Laughter, 


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Transcribed by Kathryn E. May, March 11, 2014, 12 am, High Falls, NY
Permission is granted to share or copy these messages, providing no additions or alterations are done, and credit is given to the channel and the website,


Ashtar Sheran
Ashtar Sheran


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Equipoise: sharing.:::.▶ Sexy South Beach Bikini Workout!! -Archangel Gabriel’s Daily Messages

Equipoise: sharing.:::.▶ Sexy South Beach Bikini Workout!! -Archangel Gabriel’s Daily Messages.

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Wednesday, February 4, 2015

sharing.:::.▶ Sexy South Beach Bikini Workout!! -Archangel Gabriel’s Daily Messages

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traducir  /Translate / Vertaal /  ♪ → → → ► → → →
Terjemahan/μεταφράζω / übersetzen / ♪ → → → ► → → →
переводити/Traduire/ переводить ♪ → → → → → → ►
překládat / ترجم / לתרגם   /   翻訳する / 翻译
Archangel Gabriel’s Daily Messages – 

Archangel Gabriel
Archangel Gabriel
Channeled by Shelley Young

Dear Ones, the faster you start making your own decisions based on living according to your own innate truth and your own sense of what is right or wrong for you, the faster you will start living the deeply satisfying life expression that is available to you. Your own divine spark is always there, deep within, to guide you for your highest good, which can only be for the highest good of all.
Dear Ones, we want you to know that there is never a time when you are not enough. If you ever feel that way, it is never because there is something wrong with you. It is because even more of your divinity wants to shine through! It is your inner divinity that is always wanting to grow and expand and express itself ever more brightly and gloriously.
Think of it this way. A light with three settings of brightness – low, medium and high, is always a light. Even when it is on low, when it is not shining as brightly as it could, it is still a light. Do you see? No matter what you do, you are always a shimmering piece of divinity. If you forget to shine your light as brightly as you could, you are still light and you are still divine. That can never change.
So take the pressure off yourself! Love yourself in your truth, in your divinity, for the glorious piece of the whole you really are, and you will see yourself brilliantly self expressing in ways that make you, and the entire universe, radiant with joy.
Imagine that you are a beautiful, shining, multi-faceted jewel. You shimmer and reflect light and dazzle with your beauty. That is who you are, and your natural state of being. But over time, by not paying attention, you start to pick up grime. Fear, doubt, resistance, all leave a layer of density on your jewel. The grime of those energies attracts even more density from other people and environments. And the things that you choose to immerse yourself in that are not empowering, leave their own energetic sludge behind as well. Before you know it, you are so obscured by density that is not even yours, that is not your truth, that you find it hard to remember that you are a beautiful shiny jewel!
Dear Ones, energetic clarity is so important to remembering your truth! Just as you must care for things in the physical, your energy body needs your tender care as well. Support yourself with high vibrating foods and activities. Meditate. Spend time in nature. Move your body in exercise that supports your wellness. Immerse yourself in salt water. Pray. Choose activities that feel good to you and empower you. Connect within and listen to what you need because you will always instinctively know. Understand that you are the captain of your own ship, so connect back to that inner truth and allow it to shine! Much of the discomfort humans go through can be avoided by practicing basic energetic maintenance.
Dear Ones, a reminder. If you live your life in troubleshooting mode, you will always find more trouble to shoot. A far more empowered approach is to surrender and flow with an expectation of highest good, grace and ease. If there is something that needs to be dealt with, it will come into your awareness so you can address it and move on. This applies for your health, your spirituality, your lightbody, your relationships, your career – every area of your life that is important to you. Your soul knows exactly what you need. You will save yourself a lot of time and effort if you simply let it take the lead through the empowered and divinely supported navigation system of surrender, faith, flow and trust.
So many of you are beautiful, caring souls who are on the earth to help anchor the changes that will move your planet, and humanity, forward in this new age of enlightenment. You understand that what you resist persists, so some of you may be confused as to how to proceed. We would suggest you focus on a new way of supporting change, what we would call mindful activism.
Mindful activism is able to hold the energy of the desired change without activating resistance in others. It is a kinder, gentler energy. It involves being beautiful teachers by example. It anchors the energy of the changes you wish to see in their most positive aspects. It creates beyond the old energies of what is no longer a match on an evolving planet. From embracing the positive aspects, it teaches potential and possibility rather than focusing on the negative. It uplifts, it encourages and it feeds hope for the future. More than anything else, it unifies rather than separates, with its gentle focus on what can be.
Dear Ones, are you still holding onto old wounds because you think if you let them go it somehow makes what happened to you ok? Part of being your own hero means saving yourself from that old victim consciousness and giving yourself everything you have ever needed, then and now! To heal does not mean you are condoning a behaviour that was hurtful. It means you are choosing a life of wellness, happiness, freedom and wholeness, from this point forward. Not only do you have the power to do that, right now, it is what your soul has been yearning for all along.
You are all evolving beyond old belief systems and structures that were designed to encourage you to give your power away. You gave your power away to your parents, your teachers, your doctors, your bosses, your leaders. This has been so pervasive, for so very long, many of you had come to believe that you were powerless in so many areas of your lives. Why, for some of you, you did not even choose your careers or who you would marry! This is the conditioning that you have all been so busy releasing and evolving beyond.
Hear us when we say that you have infinite ability to create the life you wish to lead. You are the experts on you, and what you are on the planet to experience and create. You have worked hard to step into your authentic power and you are more than ready for it! You are gentle, kind, mindful, beautiful aspects of God, and are seeking to step into unity and the energies of creation and unconditional love. You are all finding new balance points that allow you to honour others in their expertise as well as honouring your own. What an amazing time on your planet, and it is happening because of each and every one of you! You are truly divine and powerful and breathtaking to behold.
Archangel Gabriel


March 9-15, 2014

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Equipoise: ▶ Girls 20min Sexy Bikini Butt Workout: Part 2 – Questions About Ascension — The Question and The Blessing:::sharing

Equipoise: ▶ Girls 20min Sexy Bikini Butt Workout: Part 2 – Questions About Ascension — The Question and The Blessing:::sharing.

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Sunday, October 12, 2014

▶ Girls 20min Sexy Bikini Butt Workout: Part 2 – Questions About Ascension — The Question and The Blessing:::sharing

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traducir  /Translate / Vertaal /  ♪ → → → ► → → →
Terjemahan/μεταφράζω / übersetzen / ♪ → → → ► → → →
переводити/Traduire/ переводить ♪ → → → → → → ►
překládat / ترجم / לתרגם   /   翻訳する / 翻译

Awakening with Suzanne Lie

Tuesday, May 6, 2014

Questions About Ascension — The Question and The Blessing

5-6Questions About Ascension


“Hello,” I heard a voice say from somewhere inside of me, or was the voice external? I looked around the small room in which I was sitting. Yes, over there, off to the left there was a hint of a slight movement or a disturbance in the air.

“Hello,” I again heard the voice echo both inside and outside of me. Now I understood. It was a fifth dimensional being flickering in and out of my third dimensional world.

Actually the fifth dimensional being was holding steady in it’s own dimension. It was my perception and my consciousness that was flickering back and forth between worlds.

It was happening more and more now. I would suddenly hear, see or feel some thing, or was it some one, that was not a part of my physical reality. Somehow I knew that these visions were NOT from the fourth dimension.

How did I know the difference? The difference was that these perceptions were completely free of ALL fear.

“You can perceive us now because you are becoming free of fear as well,” spoke the voice off to my left.

I did not respond to the voice or even question its statement. Instead, I began to ponder a reality free of ALL fear.

How would that reality feel?

How would that reality look?

How could that reality be possible?

“You have remembered how to integrate your fear back into our light,” spoke the voice that was now taking a shape.

Actually, it was I that was changing rather than the voice. I realized that when I focused my attention on my wavering fifth-dimensional perceptions, the perceptions became more definitive and clearer; then, my third-dimensional world that began to flicker in and out.

“Yes, you are recalibrating,” spoke the voice responding to my thoughts.

They always did that, the fifth-dimensional ones. They responded to my thoughts even when they were different from my words. I couldn’t fool them or say what they wanted to hear, as I often did in my physical world.

The fifth dimensional ones could look into my Soul. They could hear what I had not yet registered as my own thoughts and my own feelings.

“Your Multidimensional SELF is here with us. Do you see it?” spoke the voice.

Suddenly, the flicker disappeared and the wavering light-filled fifth-dimensional room disappeared. Again I was in a world with harsh boundaries and hard edges. I tried to listen for the voice, but it was gone.

No, it was not the voice that was gone. I was gone, gone from that reality. I left it because I became afraid, and my fear pulled my perceptions out of calibration with the fifth dimension. I knew that because it had happened before.

In fact, it had happened EVERY time that the voice had asked me if I could see my SELF. Why? Why did the prospect of seeing my Multidimensional SELF frighten me?

I closed my eyes and took long, slow breaths, which calmed my mind and eased my heart. Gradually, my consciousness began to expand into the fifth dimension.

With my eyes closed, I could release the physical perceptions and calibrate my attention to the perceptions of the fifth dimension.

Through these higher perceptions I feel the glow of my body and of the room around me. I felt the physical world as well, but it was in the background.

“Why does the prospect of seeing my SELF frighten me so?” I asked the voice. I held the question in my mind and focused my attention on at the spot to my left where I had first seen the flicker.

No answer.

I felt a rush of fear, fear of abandonment and almost lost my focus. However, I was able to catch myself and breathe out the fear.

It took a while to raise my consciousness again. I made an affirmation to be patient and hold my vibration high. There is no time here, I reminded myself. Therefore, there is no hurry.

I will wait for the answer—patiently.

Slowly, the flicker to my left became a light. Quickly, the light became so brilliant that I had to refocus my consciousness in order to perceive it. The light continued to expand until it filled the room and filled me.

I felt my consciousness shoot up into the higher worlds. My physical world disappeared, although I knew that it was still there. Within the core of the light a form began to materialize into a shape, no, into several shapes, into many shapes.

My experience was much like looking into a house of mirrors in which one shape echoed itself again and again. I started to become excited, but I knew to calm myself or I would lower my vibration.

I affirmed my desire to know why I became frightened by the prospect of seeing my SELF. The first of the many beings stepped towards me, then all the others moved forward as well. I gathered my courage and stepped towards them.

“I want to know the answer!” I spoke to the many.

“Do you deserve us?” they responded.

I felt the fear building again. The many before me began to blur and the brilliant light began to dim.

“No,” I called. “I will not lose my focus.”

I reached out towards the beings in front of me.

“I DO DESERVE!!” I cried from my core. “I do deserve you—all of you. I am NOT afraid.”

The beings before me had grown too dim for me to see their faces, but I could feel their smiles. I could feel the closest being take my hand and heard the echo of the many as they smiled and took my hand as well.

“I do deserver. I do deserve.
I do deserve,” I chanted all the way back down into my physical world and my physical consciousness.

They were all gone now, at least gone from my third dimensional perception. But, I knew they were inside me. I knew that whenever I could raise my focus, they would be there.

Actually, “I” would be there.

“Actually,” spoke the voice flickering to my left, “You are HERE NOW—in us.”


It was then that I heard the inner Arcturian say, “We, the Arcturians wish to bless our grounded ones who have volunteered to take a body to assist Earth in Her great moment of ascension.

We primarily wish to tell you, each and every ONE, that YOU have a very special purpose that you have volunteered to fulfill in this NOW of Gaia’s ascension. We apologize for our “confusing” referrals to “time.” We find it extremely limiting to speak in the linear and sequential language of the third dimension.

In our true language, Light Language, the flow of ideas move in circles of light, which are revealed to the listener as pictures, emotions, ideas and sensations. To us, language is similar to a soft breeze that gently caresses our Lightbody. When we feel this caress, we experience it as if it were a word, as telephone ring, a call from another.

Since we all resonate within the ONE, we need not look outside of us into a “different” location, as our grounded ones must do. Instead, we focus inside of our being to “take the call,” or “give our answer.” Of course, since we do not resonate to a time/space reality, the “inner” call and our answer happen simultaneously.

Because our Light Language is free of time and space, you must expand your consciousness into the fifth dimension and beyond. Then, you can fully relax into the awareness of our presence and allow it to integrate into your Multidimensional SELF.

Then, when you return your attention to your physical reality, you can more easily translate our message into Earth language. We ask you to release your habit of time and space, so that you can imagine that you are in the NOW with us.

Please take a moment to do so…

Can you feel how your earth vessel begins to blur into its environment? This blurring sensation is your Lightbody peeking beyond the limitations of your clay vessel. Imagine now that your earth vessel is like a cave. Your consciousness had to hide in this “cave” in order to find protections from your hostile world.

Imagine yourself in a life in which you lived in a cave to find protection. Do you feel how that body was primitive and dense? Now, we ask you to imagine that you are finding the courage to step out of that cave.

As you step out of the dark cave, you realize that your primitive body begins to evolve. First, you stand up straight, and then you begin to “think” about your reality instead of perceiving everything as mating, food or danger.

When you begin to think about your reality, rather than how to survive your reality, a curiosity and imagination begins to take hold in your thinking. With your imagination, you start to have ideas of what you can do and who you can be.

You are all coming out of your cave of separation NOW.

As you step out of your cave, your body begins to change. As your body changes, you begin to perceive reality in a new way. The hostile planet that once surrounded you, is less hostile, for you are seeing it with new eyes.

You are no longer a victim to the whims of others, because your connection to your SELF reminds you constantly that YOU are the creator of your reality. In the same way, YOU are the creator of your body.

Just as your world changes when your perceptions change, your earth vessel changes when your perceptions of your self change. When you see your self as “just a human,” your body becomes a clay vessel that quickly grows older and is vulnerable to harm and illness.

On the other hand, when you think of your self as the “Light of Spirit,” your concept of your body moves beyond the limits of a clay vessel and encompasses your ever-expanding aura as well. When you perceive your “self” as your aura, YOU are suddenly much bigger.

You may not be aware that your size changes with your state of consciousness. When you are in an expanded state of consciousness, YOU fill the room. Hence, YOU are united with everything and everyone in that room. YOU feel everyone and everything as your SELF. In other words, you are experiencing reality the way it is in the fifth dimension and beyond.

Take a moment now to experience your self as the entire room in which you are now sitting…

How does it feel to be a chair, a desk, a plant, the ceiling, the computer or the paper you are reading?
We suggest that you light some candles, drink some water, feel the breeze and walk barefooted on the earth. In this manner you can experience:
being the element of fire, being the element of water,
being the element of air and being the earth
Once you are bonded with the third dimensional elements, you can ask them to assist you to unite with their fifth-dimensional elementals. With this boost you can more easily calibrate your consciousness with the fifth dimension frequencies of reality.

We suggest that you also do this exercise with others. Then you can share being the elements of earth, air, fire and water while you also experience of being the people in the room, on the phone or on Skype. You do not need to be physically together, as it is the connection of your consciousness that is important.

When you share your Unity Consciousness with the elements with “other” humans, you unite with the elements of the “other” humans. Once you unit with humans via your own elements of earth, air, fir and water, you become united on a cellular level.

This cellular unity creates a deep bond and sense of security. Once all humanity was linked in this manner, but as the world became increasingly hostile, humans began to find their own “separate” safety. Since separation creates fear, you began to perceive Earth as a “hostile planet.”

Just as separation creates fear, fear creates separation and humans increasingly felt separate from their environment and from others. Fear also made them want to hide, and many of our dear grounded ones found it necessary to hide their true expanded SELF for millennia in order to survive their “life on a hostile planet.”

NOW it is safe for you to remember that YOU are planet Earth and planet Earth is YOU. You share earth, air, fire and water with the planet and with all of the planetary inhabitants. As more and more of your awaken to this truth, you will remember that limitation and separation is just an illusion.

Wonderfully, as each of you expands your consciousness into your Multidimensional SELF, you share your experience via your Unity Consciousness. Please remember that Unity Consciousness is innate. It does not need to learned or even remembered.

You are all united on a cellular level via your planetary earth, air, fire and water. As the cellular structure of one person remembers to expand into their innate fifth dimensional expression, they sends a wave of Unity Consciousness to every cell of every inhabitant of Earth, including the planet it self.

At first, just one cell will not make much of an impact. However, this process progresses in an exponential manner. Thus, one cell shares with two cells, then four cells, then eight cells, etc. etc. In this manner, all life will begin to consciously experience their fifth dimensional expression.

Once the threshold into fifth-dimensional Lightbody is crossed, time and space are extinct concepts. At this point, there will only be HERE and NOW.

In the higher worlds of the NOW, you are always HERE.

There is only the NOW of unconditional love,

which infinitely flows via the multidimensional light,

as a constant message from the ONE.

This multidimensional light, which includes the third/fourth dimensions, is constantly caressing you on a cellular level to guide your “Home” to the NOW of the ONE.

When you live within this NOW you remember that there is no specific “time” for ascension, nor is there an assigned “place” to which you will travel.

Ascension is a process of returning Home to your true Multidimensional SELF who is infinitely HERE NOW!

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Equipoise: ▶ SEXY Bikini Butt Lift Workout from Home!!! HOT! Part 1 – Transmutation of Life – Living In-Between ::: Sharing…

Equipoise: ▶ SEXY Bikini Butt Lift Workout from Home!!! HOT! Part 1 – Transmutation of Life – Living In-Between ::: Sharing….

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Tuesday, September 30, 2014

▶ SEXY Bikini Butt Lift Workout from Home!!! HOT! Part 1 – Transmutation of Life – Living In-Between ::: Sharing…

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Awakening with Suzanne Lie

Friday, June 20, 2014 

Transmutation of Life – Living In-Between
Transmutation of Life

Living In-Between

The next morning we awoke to a gorgeous day. Lantern had let us sleep in, as he knew we needed it. Sandy and I had thought we were going on a year-long vacation and gradually getting to know the elementals so that we could help them. However, it turned out that we were on a crash coarse in which we were the ones asking for help.

All along we had only considered that we could get assistance from the Galactics in the higher dimensions. We have discovered that the planet itself is our best friend. For many generations we were taught that the planet was a place to plunder and do with as we pleased.

We were taught that humanity was the master of our world. However, even the smallest bird would not spoil their nest, whereas humanity has reputedly placed their entire planet to the verge of existence. Gaia needed to leave the third dimensional frequency because it was becoming increasingly difficult for Her to keep Her planet inhabitable.

Fortunately, Gaia has completed the dark age of the Kali Yuga and was now in alignment with the Galactic Center. This alignment with the higher frequencies of galactic light is expanding our consciousness and thus our perceptions. Through these higher perceptions we are able to perceive the fifth dimensional elementals.

Since our encounters with and assistance from the elementals of ether, earth, air and water Sandy and I would never look at our world in the same way. I am forever grateful to the air and water elementals, the Sylphs and Undine, for leading me to Sandy.

I am sure that Lantern could have helped me, as he did manifest a boat to rescue her. However, I did not even know Sandy was in trouble. I thought she was basking on some warm rock like Mytria and Mytre loved to do.

Then, right when I was starting to get concerned, I felt a message enter my consciousness was my own thought. I tuned into Sandy’s signature frequency and realized that she becoming increasingly frightened about something. I had the feeling that I should look up into the sky, and I saw a parting in the clouds. I instinctively knew that I should follow that path.

I was just thinking how far away the end of the cloud path was when I heard Lantern call me. I watched as he manifested a small rowboat, which I ran toward and jumped into. “Follow the trail in the sky,” I said to Lantern. Once we were in the water, the undines also created a trail in the water to follow. As soon as I saw Sandy, I jumped into lake to meet her.

When we got back to the shore by our camping site Sandy and I hugged each other and thanked the elementals, again! After a wonderful evening and night by the lake, we went back into our tent and instantly fell asleep.

The next morning I received an Arcturian message while I was semi-awake. I was in a state of consciousness in-between being awake and asleep when I received a direct communication from the Arcturian. When I almost woke up, I lost connection with the message, so I surrendered back into direct communication, and I almost fell asleep.

When I fully awoke, I quietly got my notebook and pen that I always carry and left the tent to try to receive the message by writing. I have found that if I, or Sandy, do not write or type the message while I am receiving it, I will forget most of it. I closed my eyes and focused inside to return to that “in-between” place. When I felt myself in that state of consciousness, I placed the pen on the paper so that I could take dictation.

“Our Dearest One,” began the Arcturian message, the in-between frequency of consciousness that you are experiencing is becoming your primary state of resonance. You still hold a physical form, but the connection to your Multidimensional SELF and multidimensional consciousness is becoming more and more secure. You have successfully held that frequency for all of your encounters with your higher expressions of SELF.

“We, the Arcturians, are now teaching you not to become attached to just the messages but, also, to that frequency of consciousness you are in when you receive that message. In other words, we are here to assist you to raise your baseline frequency from the third-dimensional frequency that you have known during your physical incarnations to the new baseline frequency of ascending Gaia.

“The message we sent you in the tent was about calibrating your primary attention to this new baseline frequency. While resonating to this new baseline consciousness you can more easily communicate with us on a regular basis. Now that you have returned from the realms of sleep, but before you have experienced any 3D stressors, we ask you return to that in-between frequency. In this state of consciousness it is easier for you to ‘take dictation,’ as we repeat our former message. Please adjust your consciousness NOW.”

I closed my eyes to shut out the physical world around me and took a long breath. I found that I easily slipped into that in-between state, because everyone else was still asleep. The early morning has always been my favorite time of the day as I can be in both worlds, at least while my eyes were closed.

However, once I open my eyes, my attention turns out to the 3D world rather than in to the higher worlds. For that reason, I wrote the Arcturian message with my eyes half-closed. I imagined that I was lying in the tent again to fool my consciousness into thinking that I was in that same semi-awake state.

It was then that I remembered a mediation I had a few days before in which I saw/felt an Arcturian face directly in from of my Third Eye. At first I only saw/felt a sparking light take on a vaguely human face with a swirling third eye. I was riveted and looked directly into the Arcturian face until I felt a deep connection between us.

The first time this happened, and again now, I could feel a direct download from the Arcturian’s face into my being. This feeling rushed throughout my entire body, which became very hot and tingly. The tingles felt almost as though the atoms of my body were expanding, and I was floating outside of my body while still remaining inside my form.

It then became very clear that I was no longer limited to my human form. For a brief moment I felt the Arcturian ME as my primary SELF. When I felt my consciousness begin to lower I looked back at the face to get another blast of the Arcturian energy.

As I wrote down the experience, which I had totally forgotten, I realized that I was being trained to realize that I had entered a new frequency of consciousness. I remembered that I had often visited the frequency while in meditation, but now I was being guided to always live within this next octave of resonance.

My challenge was to remain in that frequency of consciousness with my eyes open. Once my eyes opened I saw all the “habit markers” that made me fixate only on the physical world. In fact, even writing my experience was turning my attention outwards.

I took a long breath to relax into the state of consciousness that I was in when I was just waking up and beginning to receive the Arcturian’s message. But I was having difficulty remembering how that frequency of consciousness felt and opened my eyes in frustration. Instantly, my consciousness lowered into my “3D operating system.” I quickly closed my eyes again and visualized the Arcturian face before me.

Another flow of higher energy entered me, and I was able to continue with this type of ‘dictation.’ I then received that I was being trained to receive and document inter-dimensional messages while maintaining this higher frequency of baseline consciousness. While resonating to this “in-between” consciousness I could be in both worlds at once.

Therefore, I could receive information that was far beyond my physical brain’s capacity to understand. I took another long breath to recalibrate to this higher frequency of consciousness and could feel my Multidimensional Mind above my physical brain sending down streaks of light to connect with my third dimensional thinking.

I had to stop writing a moment to experience the novel experience of consciously getting information from my Multidimensional Mind. It felt as if there was a multidimensional library above my physical head to which I was becoming increasingly connected. I realized that when this connection was complete, I would experience more than one dimension of reality.

This state of consciousness accessed a higher mental operating system, which was too difficult for my physical brain to remember. While I was in-between my higher self and my physical state, I could connect with my Multidimensional Mind. Once connected with my Multidimensional Mind I could allow the higher information to flow through my physical brain and into my body.

It appeared that my earth vessel was more evolved than my human brain, as my body is an animal that is free of ego. My physical brain is connected to my ego because it is ego’s job to assist me to integrate with humanity. Thus, my ego told me to ignore anything that distracted me from my 3D work.

Suddenly, I had a vision of myself on Venus before I took my first physical incarnation during the fall of Atlantis. I took a long moment to enjoy the feeling of my beloved Venusian home. I felt Sanat Kumara around our entire group while he instructed us how to best assist Gaia.

While still on Venus, Sanat Kumara told us that it would be too difficult to be connected to our Multidimensional Mind because if Earth survived, it would enter the long dark night of the Kali Yuga. As our consciousness steadily fell to the lower resonance of Gaia’s wounded Earth, our Multidimensional Mind would remain with our fifth dimensional resonance. We would likely retain that third-dimensional human consciousness until we could no longer connect with the portal to our Multidimensional SELF.

I slipped into my 3D consciousness because the memory of the Kali Yuga diminished my resonance. Thus, I focused my attention once again on the Arcturian face before my Third Eye. I was not sure what this face would connect me to, but the feeling was wonderful and my consciousness steadily expanded.

I was wondering if I could re-connect me with my Multidimensional Mind, when I began to feel my body, not my brain, connecting to my Multidimensional Mind, as well as to my Multidimensional SELF.

Interestingly, the body that I had maligned for my entire life was leading me back to an expanded connection with my SELF. While I took long breaths to reconnect with the higher base-line frequency, I was told that I would not have the euphoria this time, so that I could allow this feeling to become “normal.”

My emotions and sensate body had been on a roller coaster lately. In this new, expanded state of consciousness I understood that as my outer world changed more and more each day, I was beginning to feel a new world within me, rather than around me. This new world was a frequency within me that I was meant to project out into my daily life.

I was to project this energy out into my daily life in the same manner as the Arcturian face projected Its energy into me. What if I could feel this way all the time? What if I could live my life in this state of consciousness? I then realized that if I directly reconnected with the starry face to align my consciousness with this new frequency that the energy of the Arcturian face could answer these questions. It was then that I realized that I had visited this energy/consciousness before.

“Yes, but when your human expression visited this frequency before, it experienced a ‘roller coaster ride,’” said the Arcturian face. “This ride was your human consciousness trying to calibrate to your inner multidimensional consciousness. We are NOW communicating directly your Multidimensional SELF who has merged with your physical expression in order to assist Gaia.

“Your higher expressions of my SELF are among those who volunteered to merge with their third-dimensional expression and slowly expand the range of the energy package that they shared with their incarnated, physical expression. Do you remember how you have felt us, your higher expression, above or before you your entire life?”

I took a moment to preview my life and quickly realized that I had always felt this energy above or around me. However, I never thought of this wonderful feeling as being within me.

“You never thought of us as within you because your world taught you that that would be ‘conceited’ or even ‘blasphemous.’ We have come to you NOW to assist you to remember that we are within you. Furthermore, just as we, your higher expression of SELF is within you; Gaia’s higher expression of New Earth is also within you.

“New Earth is not a place, it is a frequency that you will find inside of your own earth vessel. Actually, your inner connection with your own Multidimensional SELF transports your awareness to New Earth, which is also inside of you. You can only perceive your vast inner reality when YOU take charge of the ego rather than allowing your ego to take charge of you.

“You are very familiar with what we are saying, as lately you have been shifting from the frequency of your ego to the ever-expanding frequency of your Multidimensional SELF many times a day. Is that not correct?’”

“Yes, yes,” I said in agreement.

“When you feel your SELF, a calm euphoria fills you. Then, suddenly, something must be DONE in the physical world and your consciousness crashes back into the third/fourth dimension.”

“Yes,” I agreed again.

We will now guide you in a meditation to intimately experience our message:

“Our Arcturian face is not actually a face. It is a portal into the higher frequency of your SELF…
· Close your eyes now and feel your two worlds, the inner and the outer, as they connect and combine.

As your two worlds merge into ONE, allow your outer physical self to merge with your inner Multidimensional SELF.
How does that merging feel?
Stabilize that feeling.
Slowly open your eyes to see the outer, physical reality through the perception of your inner, Multidimensional SELF.

“Our Arcturian face is also the entrance of our Arcturian Corridor. While in the consciousness of your Multidimensional SELF…

Feel the energy of our face/corridor before you.
Take a deep inhale to breathe our corridor into you.
Now, exhale into our corridor to integrate your self into our corridor.
Breathe in to enter our Arcturian corridor.
Breathe out become our Arcturian corridor.

“Within the corridor, which is within you, you feel the consciousness of infinite other beings. There is no hierarchical arrangement. Thus, a mosquito is of the same importance as a human king. Every thing and every one is pure energy that has chosen a certain physical form to express their consciousness on third-dimensional Earth.

“From within the corridor you understand that third-dimensional Earth is a holographic projection that has been experienced as ‘real’ for so many eons that life has become trapped in that illusion of reality. However, the 3D illusions are now collapsing to be revealed as the lowest frequency of a vast spectrum of life on planet Earth.

Earth is not a planet where you go, it is a planet that you ARE.

“As we close this transmission within your NOW, we wish you to focus on our face, the signature frequency of our Arcturian Corridor, and remember that your life is changing because YOU are changing. The illusions of your physical reality are fading because your consciousness, as well as your perception, is becoming increasingly multidimensional.

“Your ego self is afraid because your human brain cannot compute all that you are experiencing. In other words, you are in the midst of transmuting back to your Multidimensional SELF. That SELF has always been within your personal earth vessel in the form of your sleeping Lightbody.

As you stand at the entrance of the Corridor, you ARE the Corridor and you ARE your Lightbody returning Home to your true, Multidimensional SELF.”