Friday, December 1, 2017
sharing3 – Exercise and Depression, 5 TRX Exercises, Message From Your Galactic Family
follow me in .:
www.facebook.com/ovnicube* * *
* * *
* * *
* * *
* * *
* * *
* * *
* * *
Translate /traducir/ Vertaal /
Terjemahan/μεταφράζω / übersetzen /
ترجم / לתרגם 翻訳する
* * * * * *
*** * * *
What do you know about your liver?
Much? A little? Nothing?
Never mind … here we will review some of the characteristics of the liver, especially fatty liver …
Our liver is one the largest organs in the body after the skin … It has a very important role, and a vital functions, to perform many vital and complex functions without which we could not exist … our liver is like a central chemistry of the body …
And what of fatty liver? A normal liver, will work without a problem … but what if it is surrounded and filled of fat? : this problem is known as steatosis, and what I know is, ther is grade I and grade II … will be a III? Let’s see …
Steatosis is a common clinical condition and diagnosed casually when performing abdominal ultrasound, which are normally performed for different assessments of the lower body …
The Liver fat of a normal state is about 5g. For every 100g. of Weight … what we find more, in more quantity? Phospholipids, becoming 50% of the full content … triglycerides are found in 7% as unesterified cholesterol …
If the liver has or were to have 5% of their total weight with lipid content, consisting mainly of triglycerides …
In our modern era, we must “run” all the time, to school, University, to work, etc. And do not have much time to see what we eat …healthy, at least … so what we get is: hamburgers , pizza, fast food in general … and in general also they are super fatty, greasy … … and sugary, like sodas … this invites obesity and to fatty liver …
And what about the holidays, especially those who we enjoyed this holiday season and the end of the year? We’re toast after toast, party after party celebration after celebration: with friends, relatives, coworkers, and added to fatty foods, this alcohol, which is also consuming exaggerated in … it increases the problem of our beautiful liver ….
Heavy consumption of spirits with alcohol is associated with metabolic syndrome: diabetes … high blood pressure … fat may also be accompanied by inflammation of the liver, better known as hepatitis, or steatohepatitis … whether due to alcohol, alcoholic steatosis serious … “alcoholic” steatohepatitis found also …. Of course, if you do not drink alcohol, would be ” steatohepatitis no alcoholic” …
Now, what we can do? What should we do? To control, reduce and even remove it from “above” us, not the liver, but the fat? … Well, the first thing to do is lose weight … get in a controlled diet by the physician, first … then … please exercise …do an exercise plan that you like more … walk 30 miles a week …do weights … run … … whatever you like … aerobics … anything … but Do not just sit around….
Diet, what you eat should be balanced … an acceptable mix of vegetables, fruits and proteins … your nutritionist will guide you very well, if you have no idea about what to do … you can also eat grains, nuts, seeds … antioxidants, and anything containing vitamins A, D, E, B, etc … protein? Fish, chicken, yogurt … yes, sir, forget about junk food, it is said, to eat healthy, my friends …
Until next time!
* * *
* * *
* * *
* * *
* * *
* * *
* * *
November 16, 2016
By L’Aura Pleiadian, 11/16/2016
Breathing in the Higher Frequencies of Light, even now, may feel like a never-ending powerhouse of vibrating Light, pulsating through every cell of your body.
As this Light increases even now, the intensity may feel overwhelming. When this happens, rest, and ride the waves, showing your body great compassion, at it adjusts.
The energy upgrades are reaching unparalleled vibrational frequencies, from the Central Sun, the Pleiades, impacting the whole. All consciousness, everywhere.
Now, this activation as you read, engulfs your frequency, in pure love. In higher vibrational Light as purity, which naturally releases from your cellular consciousness, the frequencies of memories from your subconscious that are to be transmuted, into your Higher Self Light.
The form in which you live through, transforms, through your consciousness, as a frequency.
In 3D, your body (form) lived out, the disharmony, through its reactive state of stress. Of survival.
The dismantling of 3D, through the Higher Frequencies of Light, releases the cellular debris, so to speak, associated with those memories, from ALL incarnations, that you have carried over, from incarnation to incarnation.
These memories are held in your Blueprint.
You are playing out through your Blueprint, Your Soul Plan for this incarnation.
ALL those on Earth in a form, although of varying frequencies, if here, are transforming, from these Energy Upgrades, through the Higher Light frequencies.
Even now, feel these higher frequencies. These vibrations you are receiving as you read, this. TO be aware more and feel more. Slow down and breathe. Be present in the moment. Being present will help you to become more aware, of what is going on inside you. Inside your cells.
Riding the waves of intensity, then become the process you enter more into the present moment. As you slow down. Drop the pace of 3D. Relax more. Reflect more. FEEL more, within you.
Then, riding the waves, through being present, facilitates even more, the conscious recognition of the higher frequencies you are receiving and the vibrational shifts within your cellular consciousness.
As you are more present, then the awareness of the releasing of old memories, will be something you will be highly aware. Which also will make the process easier. You will know, WOW these are the new downloads, my activations. And WOW, I am releasing now, which is still part of the RECEIVING of higher frequencies. This is just the releasing.
And by so doing, you CONSCIOUSLY integrate in harmony, the Higher Frequencies of Light, impacting you EVEN NOW as you are reading. This is a process of bringing the subconscious to the conscious awareness.
Which opens you, as the memories are released from your cellular consciousness, to ALL of your experiences throughout your many incarnation experiences. And to the you in parallel worlds. And the you as Your Divine Presence and Higher Self.
Riding the INTENSE waves, even now, is a surrender a letting go. As opposed to a “trying’ to make happen.
It is a going ~ Through.
Activating also your FEELING Nature of consciousness, the feminine PRINCIPLE, even NOW.
Consciously more and more, as the NEW YOU emerges, as the Light Itself.
Receive all of this through Grace Now. As you enter and go through, all you are destined to go through. In harmony, love and peace, of the Now moment. In the Higher Vibrational frequencies of Light. Your Upgrades NOW. In the Eternal Light of the Central Sun. And so it is! Now.
Please see the links below, to consciously receive the hourly activations, the Divine Ascended Being Activation. Even now. In DIVINE Love, that is ALL That is!
Heaven on Earth ~ Within!
To Follow me on Facebook and receive The Hourly Activation “Divine Ascended Being Activation”
You may join this Group to Receive (or Intend to receive this) the Hourly 11 ~ 33 minutes after every hour:
Please like my Page and Receive the Hourly 11 ~ 33 minutes after every hour Activation:
To Listen to the Audio Frequency Transmissions, Initiations, Invocations and receive Light Code downloads for you:
L’Aura Pleiadian (The New Divine Humanity)
To Follow me on Twitter:
copyright L’Aura Pleiadian~ The New Divine Humanity 2012-2016
Posted 3 days ago by Juan Pablo Rodriguez
* * *
* * *
I don’t belong on Earth.
That is because earth is not my true home.
I felt different all my life.
My thoughts are different.
My mind is different.
My energy is different…
I sense things around me.
I hear things.
I will just know things.
I “see” people, beyond the exterior.
It’s like I see their soul.
I see their colours.
I see their energy.
I see their heart…
Or lack of. I feel what others think of me.
I am sensitive.
I have allergies because of my sensitivity.
I tried to fit in.
I can’t. I’d rather die, because in order to fit in, I would have to kill everything inside me anyways.
I tried that, and I wouldn’t recommend it.
Besides, I know that’s not why I am here.
I am programmed to be different.
It’s in my DNA.
I cannot conform.
I came in this way so that I would react to these things around me, so that change can happen.
I know I am not alone.
Although, I am alone where I am.
Many times I thought I was crazy.
I must be insane having all these thoughts.
–Starseed, alien, advanced technology, light beings, star people, mission to change the planet, save humanity… Sounds like a movie.
Growing up I thought there was something seriously wrong with me.
And I was embarrassed and ashamed about these thoughts, because who was I ?
I was nobody.
I did not fit in, I was weird, and I was teased and made fun off.
I was crazy thinking I had these super powers and would change the world.
Now, that I have awaken, I know it is true. I am not crazy. I am here to change the world. I do have so-called “super powers”, which I am beginning to remember and re-learn. Of course I believe in aliens. I always knew I was one of them.
I knew it in my heart.
They are family.
Earth is okay. By that I mean Gaia mostly.
The soul that is the planet.
I am here to help her.
There were many of us that answered the call.
Some were asked; some volunteered.
We all wanted to go. We all wanted to be here. We care about Gaia.
The earth was so dark.
We could see it. We didn’t like it. We wanted to help. First we had to wait.
We could not interfere. It was difficult for us to just watch.
We didn’t want this planet to be destroyed by darkness.
It is such a beautiful planet. Many of us have had many visits, and we care about the planet.
Gaia is strong, but she needed some assistance, and we were happy to assist her.
We all wanted to be here. But it’s very different from what we are used to. It’s dark here.
The energy is very dense. There’s negativity here. Ego is very strong.
There is much competition. We don’t understand that, because we know we are one.
We don’t understand cruelty.
We don’t understand dishonesty. We want equality. We want change and enlightenment.
But we must realize that WE are the change and enlightenment.
The ascended masters, galactic beings, angelics, or anyone else is not going to just appear, and suddenly everything will be fine and it’s over.
WE are the ascended masters, galactic beings, angelics and others. It is us.
We are the ones changing the world. We are changing it now. Be who you are.
However you are. You are meant to be exactly that : ) I know it can be difficult, but please know that you are not alone.
You don’t have to tell anyone, but it’s not worth changing yourself for anyone.
You are the way you are for a purpose. You don’t want to change that.
I love you, and I love being on this mission with everyone who resonates with this : )
Posted 19 hours ago by Juan Pablo Rodriguez
* * *
* * *
* * *
By Saskia Waheina, 11/06/2016
Important Message from Keeper of Sacred White Buffalo Calf Pipe
“I, Chief Arvol Looking Horse, of the Lakota, Dakota, and Nakota Nations, ask you to understand an Indigenous perspective on what has happened in America, what we call “Turtle Island.” My words seek to unite the global community through a message from our sacred ceremonies to unite spiritually, each in our ways of beliefs in the Creator.
We have been warned from ancient prophecies of these times we live in today, but have also been given a vital message about a solution to turn these terrible times.
To understand the depth of this message, you must recognize the importance of Sacred Sites and realize the interconnectedness of what is happening today, in the reflection of the continued massacres that are occurring on other lands and our own Americas.
I have been learning about these important issues since the age of 12 when I received the Sacred White Buffalo Calf Pipe Bundle and its teachings. Our people have strived to protect Sacred Sites from the beginning of time. These places have been violated for centuries and have brought us to the predicament that we are in at the global level.
Look around you. Our Mother Earth is very ill from these violations, and we are on the brink of destroying the possibility of a healthy and nurturing survival for generations to come, our children’s children.
Our ancestors have been trying to protect our Sacred Site called the Sacred Black Hills of South Dakota, “Heart of Everything That Is,” from continued violations. Our ancestors never saw a satellite view of this site, but now that those pictures are available, we see that it is in the shape of a heart and, when fast-forwarded, it looks like a heart pumping.
The Diné have been protecting Big Mountain, calling it the liver of the earth, and we are suffering and going to suffer more from the extraction of the coal there and the poisoning processes used in doing so.
The Aborigines have warned of the contaminating effects of global warming on the Coral Reefs, which they see as Mother Earth’s blood purifier.
The indigenous people of the rainforest say that the rainforests are the lungs of the planet and need protection.
The Gwich’in Nation in Alaska has had to face oil drilling in the Arctic National Wildlife Refuge coastal plain, also known to the Gwich’in as “Where life begins.”
The coastal plain is the birthplace of many life forms of the animal nations. The death of these animal nations will destroy indigenous nations in this territory.
As these destructive developments continue all over the world, we will witness much more extinct animal, plant, and human nations, because of humankind’s misuse of power and their lack of understanding of the “balance of life.”
The Indigenous people warn that these negative developments will cause havoc globally. There are many, many more original teachings and knowledge about Mother Earth’s Sacred Sites, her chakras, and connections to our spirit that will surely affect our future generations.
There needs to be a fast move toward other forms of energy that are safe for all Nations upon Mother Earth. We need to understand the types of minds that are continuing to destroy the spirit of our whole global community. Unless we do this, the powers of destruction will overwhelm us.
Our Ancestors foretold that water would someday be for sale. This Prophecy was hard to believe! The water was plentiful, pure, full of energy, nutrition, and spirit. Today we have to buy clean water, and even then the nutritional minerals have been taken out; it’s just clear liquid. Someday water will be like gold, too expensive to afford.
Not everyone will have the right to drink safe water. We fail to appreciate and honor our Sacred Sites, ripping out the minerals and gifts that lay underneath them as if Mother Earth were simply a resource, instead of the source of life itself.
Attacking nations and using more resources to carry out destruction in the name of peace is not the answer! We need to understand how all these decisions affect the global nation; we will not be immune to its repercussions. Allowing continual contamination of our food and land is affecting the way we think.
A “disease of the mind” has set in world leaders and many members of our global community, with their belief that a solution of retaliation and destruction of peoples will bring peace.
In our Prophecies it is told that we are now at the crossroads: Either unites spiritually as a global nation or faced with chaos, disasters, diseases, and tears from our relatives’ eyes.
We are the only species that is destroying the source of life, meaning Mother Earth, in the name of power, mineral resources, and ownership of land. Using chemicals and methods of warfare that are doing irreversible damage, as Mother Earth is becoming tired and cannot sustain any more impacts of war.
I ask you to join me in this endeavor. Our vision is for the peoples of all continents, regardless of their beliefs in the Creator, to come together as one at their Sacred Sites to pray and meditate and commune with one another, thus promoting an energy shift to heal our Mother Earth and achieve a universal consciousness toward attaining Peace.
As each day passes, I ask all nations to begin a global effort and remember to give thanks for the pure food that has been gifted to us by our Mother Earth, so the nutritional energy of medicine can be guided to heal our minds and spirits.
This new millennium will usher in an age of harmony, or it will bring the end of life as we know it. Starvation, war, and toxic waste have been the hallmark of the vast myth of progress and development that ruled the last millennium.
To us, as caretakers of the heart of Mother Earth falls the responsibility of turning back the powers of destruction. You are the one who must decide.
You alone – and only you – can make this crucial choice, to walk in honor or to dishonor your relatives. On your decision depends the fate of the entire World.
Each of us is put here in this time and this place to personally decide the future of humankind.
Did you think the Creator would create unnecessary people in a time of such terrible danger?
Know that you are essential to this world.
Understand both the blessing and the burden of that.
You are desperately needed to save the soul of this world.
Did you think you were put here for something less?
In a Sacred Hoop of Life, there is no beginning and no ending. ”
Chief Arvol Looking Horse is the author of White Buffalo Teachings.
A tireless advocate of maintaining traditional spiritual practices.
Posted Yesterday by Juan Pablo Rodriguez
* * *